Building emotional intelligence in relationships involves developing the ability to understand, manage, and express emotions effectively, both in oneself and in others. It includes key skills such as self-awareness, empathy, active listening, and emotional regulation. By recognizing and addressing emotions—both positive and negative—partners can communicate more openly, resolve conflicts more constructively, and foster deeper connections. Emotional intelligence helps in navigating the complexities of relationships, allowing individuals to respond thoughtfully rather than react impulsively, ultimately leading to healthier, more supportive, and fulfilling partnerships.
